21 Best Exercises For Your Abs

21 Best Exercises For Your Abs

By Arnel Ricafranca & Jesse Vince-Cruz

  • Category: Health & Fitness, Books, Self-Development, Sports & Outdoors, Training
  • Type: ebook
  • Release Date: 2012-08-05
  • File Size: 59.09MB
  • Developer: Arnel Ricafranca & Jesse Vince-Cruz
  • App Ratings: 4/5 (962 App Reviews)
  • Price: Free
Score Ratings: 4
4
Based on 962 App Reviews
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21 Best Exercises For Your Abs Details

Videos included!


21 Best Exercises For Your Abs

A video exercise guide to sport a six pack for the guys and gals.


Performed By Arnel Ricafranca

Part of the Workout Series eBook collection.


I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.


Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 


Be sure to also check out :

"15 Ab Exercises You Have Never Done But Should" ab exercise guide.

and 

"5 Minute Abdominal Accelerator" 6 pack abs workout program.

Reviews

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